Bones are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous. Brewing connective tissue into bone broth provides the body with natural compound. Tissues and bones also contain collagen which provides the body with amino acids (the building blocks of proteins).

Amino acids present within bone broth may also be helpful for digestion (like glutamine). A 2017 study shows that glutamine supplementation helps heal the intestinal barrier in human and animal models. Another study conducted in 2017 shows that drinking bone broth daily may be a simple way to get anti-inflammatory amino acids into the body.

The amino acids in bone broth may promote better sleep in some people. A 2015 study reports that the amino acid glycine is a safe therapeutic option to improve sleep. People who take glycine before going to sleep may feel that they sleep better and have less fatigue during the following day. Drinking bone broth with a simple dinner may help provide this glycine.

Bone broth mayhelp people lose weight. It is high in protein, this helps keep the body fuller for a longer period of time and supports calorie restriction. A 2017 study points out that chicken bone broth contains more protein than basic chicken broth. Drinking bone broth or caldito may be a beneficial way to add more protein to the diet and feel more satisfied with a meal without consuming too many calories.